Hoopflow
Are you ready to perform all the moves you have been learning? If so, this is the classfor you. We will work on putting the dance in hoopdance by adding flow to what youalready know.
Zumba & Kids’ Zumba
What is this Zumba craze about anyway? Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system. Achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA!
Must Preregister! *class cards may be used
*next series: Saturdays ~ 11:30am/ Kids Zumba~3:30pm
6 weeks/ October 18-November 22 ~ $75.00
Prenatal Bellydance
In Prenatal Bellydance we take this beautiful and sacred dance practice back to its roots as a preparation for childbirth and experience of communal feminine support. In this class you, as initiate mothers, are in community with other women as you dance your way in and through this monumental life transition. Your children also benefit from bathing in the peace and bliss generated by the pleasure of the dance, creating the foundation for a life that is joyful and secure.
Our Tuesday, Wednesday or Saturday classes welcome you ;) Please advise the teacher of your pregnancy.
As with all fitness programs, please obtain consent from your physician before beginning classes. Women taking the prenatal bellydance class are required to have medical clearance from their Midwife or OB/GYN before starting as certain conditions contraindicated for exercise.
Read article written by Heather on the benefits of prenatal bellydance.
Chakra Dance
In the beginning~~dance was used for the purpose of worship and healing~~
a way to connect with spirit~~your higher self~~and all of humanity.
Join Heather on an inner journey to promote spiritual awakening, mental clarity, physical stamina and emotional well-being.
You will experience meditation in motion with breathwork, guided trance dance techniques, and partner exercises in a safe environment.
You will leave feeling rejuvenated, inspired and loved!!