BLISS IS NOW CLOSED! Our classes are happening in various locations..see class and teacher pages.

Booking inquiries can be directed to Heather Shoopman at magicalmystery@sbcglobal.net or 323.377.8192

Book entertainment for your next party ! Bellydancers, hulahoopers, poi, FIRE fan/hoop/poi/sticks/eating, DJ's...we have it all!

Great for birthdays, anniversaries, weddings or just because!

Special packages for kids parties.
Solo, duet, or troupe performances.

Please make inquiry for pricing including date, time, location and length of your party.

CLASSES DESCRIPTIONS

Introduction to Bellydance
Come laugh, dance and celebrate your very own feminine mystique through beginning bellydance and music exploration. This class will get you familiar with the basic moves that are defined as bellydance. A perfect class for all levels and styles. Wear comfortable clothing - leggings, a sports bra and nice scarf for your hips to see your hip work. A bottle of water is also good to bring along. 

THIS CLASS IS NOW HAPPENING ON WEDNESDAYS @ 7pm at http://handnsole.com. Located at 2417 E. Colorado Blvd. in Pasadena 91107 (behind the Zephyr coffee shop) Drop in $20.00/4 classes for $60.00

American Tribal Style - Beginner/Intermediate
This class will drill the basic slow and fast family moves of American Tribal Style Bellydance. Formations and finger cymbals will be incorporated in "Beyond Beginner"

THIS CLASS IS NOW HAPPENING ON THURSDAYS @ 7:30pm at http://www.dancegardenla.com. Located at 3407 Glendale Blvd. in Atwater Village 90039. (just at the edge of Glendale/LA border) AND ON TUESDAYS @ 8pm at CAL TECH in Pasadena. for more info on this class email Heather at magicalmystery@sbcglobal.net

Tribal Fusion - Intermediate
This class will incorporate moves from American Tribal Style Bellydance, as well as cued combinations based in fusion. 

THIS CLASS IS NOW HAPPENING ON MONDAYS @ 8:30pm at http://www.dancegardenla.com. Located at 3407 Glendale Blvd. in Atwater Village 90039. (just at the edge of Glendale/LA border)

Egyptian Bellydance Technique
This class focuses on technique of Egyptian style cabaret bellydance.  All basic movements will be covered, perfect for beginning and intermediate dancers.  Class includes warm-ups, technique and short combinations.

Funk Shop
Your First stop for Fun Hip Hop: Funk Shop!!!  This class will focus on the basic techniques and styles of hip hop dance to make it easy for the novice and informing for the advanced. Whatever your level, you are sure to have fun and get funky with FUNK SHOP!

Beginning Hoopdance
Hoopdance is a fantastic workout toning your body from head to toe with little to no impact. Emotionally it is great to relieve stress, build self-confidence, and increase joy, laughter and creativity. It is also an amazing cardio workout. In beginning level hoopdance you will learn all the foundational moves of hooping and start to put them together into a beautiful dance. Beginning classes are open to all level students. Hoops will be available for rental or purchase.

Hoopflow
Are you ready to perform all the moves you have been learning? If so, this is the classfor you. We will work on putting the dance in hoopdance by adding flow to what youalready know.

FOR INFORMATION ON HOOP CLASSES PLEASE CONTACT JAMIE : http://www.dancingspiral.com/.


Zumba & Kids’ Zumba
What is this Zumba craze about anyway? Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system. Achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA!

Prenatal Bellydance
In Prenatal Bellydance we take this beautiful and sacred dance practice back to its roots as a preparation for childbirth and experience of communal feminine support. In this class you, as initiate mothers, are in community with other women as you dance your way in and through this monumental life transition. Your children also benefit from bathing in the peace and bliss generated by the pleasure of the dance, creating the foundation for a life that is joyful and secure.

*Wednesday class is great for pregnant women! Please advise the teacher of your pregnancy.

As with all fitness programs, please obtain consent from your physician before beginning classes. Women taking the prenatal bellydance class are required to have medical clearance from their Midwife or OB/GYN before starting as certain conditions contraindicated for exercise.

Read article written by Heather on the benefits of prenatal bellydance.

Chakra Dance
In the beginning~~dance was used for the purpose of worship and healing~~ a way to connect with spirit~~your higher self~~and all of humanity. Join Heather on an inner journey to promote spiritual awakening, mental clarity, physical stamina and emotional well-being. You will experience meditation in motion with breathwork, guided trance dance techniques, and partner exercises in a safe environment. You will leave feeling rejuvenated, inspired and loved!!

CHAKRA DANCE will have several different sessions this year...contact Heather or join her mailing list to inquire: magicalmystery@sbcglobal.net

FOR ALL OTHER INQUIRIES YOU CAN FIND OUR TEACHERS BY CHECKING THE TEACHERS PAGE AND EMAILING THEM INDIVIDUALLY


     


ABOUT
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www.blissdanceandwellnesscenter.com © 2008
Bliss Dance and Wellness Center is located at 553 S. Lake Ave., Pasadena CA 91101 at California Blvd. and Lake Avenue
Email: heather@blissdanceandwellnesscenter.com Phone: 626-644-6113
Original artwork by Cindy Ho / www.cindyho.net
Site design by Cory Podielski / www.parisinthethespring.com